Serving size : 1/2 cup (100gr)
Bag of 400gr (14.10 oz ) servings per container : 4
Bag of 800gr (28.22 oz ) servings per container : 8
Bag of 1500gr (52.91 oz ) servings per container : 15
The split pea is the prime mediterranean delicacy and fasting periods are the perfect substitute for meat.
Is extremely rich in nutrients necessary for the proper functioning of our body with minimal calories.
Also is a good source of vitamin B1, iron, copper, phosphorus, potassium and magnesium.
About 1/4 cup , supplies the body with 10-19% of the necessary recommended amount of these nutrients.
Storage : Keep it in a cool & dry place
How To Serve
Served pureed with a little lemon juice and plenty of olive oil and sometimes with chopped onion and capers or even tomato and olives (the famous “married” fava).
Fits particularly with fish and seafood.
Even we can serve as soup or use it to enrich salads or our risotto.
Ingredients for 4 people
- 3/4 – 1 cup extra virgin olive oil,
- 1 medium onion, finely chopped
- 1 package (½ kilo) real Santorini fava beans, rinsed and drained,
- 2 bay leaves
- salt and freshly ground black pepper, preferably
- 2-3 tbsp lemon juice
- olive oil for garnish
Heat 1/4 cup olive oil in a large saucepan.
Add the onion and cook until softened, 6-8 minutes.
Pour the beans and stir well for one to two minutes to go everywhere the oil.
Add enough water to cover the beans by 5 cm. Fill with salt, pepper and bay leaf.
Cover and bring to a boil over medium heat. Reduce heat, uncover the pot and cook the beans over very low heat, stirring occasionally to prevent sticking, for 1½-2 hours until completely melted.
During cooking, clean the foam from the surface and add water if necessary.
Once the beans drink all the water and looks like a puree, the remove from heat.
Withdraw the laurel from the pot.
With a small hand blender mash warm fava adding alternately oil, lemon and milk, as needed to become completely smooth.
Cover the beans with a tea towel and leave to cool and shake for about an hour before serving.
Served warm, cold or at room temperature.
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