Serving size : 1tbsp (12gr)
Bag of 400gr (14.10 oz ) servings per container : 33
Bag of 800gr (28.22 oz ) servings per container : 66
Bag of 1500gr (52.91 oz ) servings per container : 125
The zante currant have very high antioxidant content, higher than any other type of grape/raisin.
Rich in dietary fiber, magnesium, zinc and potassium.
Also have antimicrobial properties that prevent the development of caries, gingivitis and plaque on teeth.
Storage : Keep it in a cool & dry place
In Your Every Date Diet
At breakfast meal, 1 cup milk, add whole grains or oats and a tablespoon of raisins, filling with 1 fruit. The same you can do with yogurt instead of milk and adding extra 1 tablespoon honey or grated and unsalted nuts.
Accompany rice with raisins and pine nuts, will give you an impressive and simultaneously very nutritious meal.
Add the filling of your meats and salads raisins and unsalted nuts, giving aesthetic delight and benefit.
Use also for pastry making, as in cakes, ice cream, in preserves, the Christmas pie and more.
Just let your imagination to create only what you need.
Finally, to say that raisins can be a very good snack for those who exercise by giving them a very good source of energy.
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