Serving size : 1fig (12gr)
Bag of 400gr (14.10 oz ) servings per container : 33
Bag of 800gr (28.22 oz ) servings per container : 67
Bag of 1500gr (52.91 oz ) servings per container : 125
The figs are the best plant source of calcium and fiber.
Is a fruit that is recommended to people with poor bowel function and in those who have constipation problems.
Also containing significant amounts of antioxidant properties, iron vitamin C, flavonoids,polyphenols.and folic acid, are very good choices for people with anemia, for women during the sick, for pregnant and nursing women.
The potassium and magnesium, thereby help much in control of blood pressure,prevent hypertension & strengthen the bones.
How Can Enjoy It
Except for direct consumption as it is, you can use honey and nuts.
Add to your homemade cakes and muffins in the dried form or even oats or cereal breakfast.
In your salad.
Add various desserts or in your fruit salad.
Make fig jam with sugar and lemon juice or even sweet fig preserves.
In gourmet recipes and match many savory dishes with prosciutto type sausages and various cheeses mainly hard and salty like parmesan and gruyere.
Moreover, should not forget the contribution of pastry with the traditional as fig jam, which is an excellent dessert.
Storage : Keep it in a cool & dry place
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